Mobile apps are helpful for meditation in many ways. Here are some of the usefulness of using Meditation apps:- Get a timer for your meditation session
- Track your meditation
- Make friends with meditative people through the apps
- Get notification reminder for meditation
- Get encouragement for meditation through different challenges
In the East we have another word, dhyan. It does not mean concentration, it does not mean contemplation, it does not mean meditation even. It means a state of no-mind. All those three are mind activities - whether you are concentrating, contemplating, or meditating, you are always objective. There is
CAN A PERSON MEDITATING AN HOUR A DAY GAIN ENLIGHTENMENT IN THIS LIFE?
----------------------------------It has been found by all the great meditators of the world that just forty-eight minutes, exactly forty eight minutes, are enough to make you enlightened. But to meditate for forty-eight minutes - I'm not even making
Chakras are the energy points in our subtle body. These energy centers are believed to be affecting our day to day life. Balancing the chakras leads to a well-balanced life.Here is a free ebook describing the chakras with clear pictures. The book shows the color, symbol, mantra, meaning of each
When did you laugh last?In case you have forgotten, let me remind you that only human beings can laugh, no other species is endowed with this amazing capacity. What a great honor!Many laughter clubs have sprouted around the world and doctors advise it as a therapy, too. But laughter
So I will give you one meditation.... Every night before going to bed, just sit in your bed, put the light off. Close your eyes, relax your body and then just feel that the whole room is full of golden mist... as if gold mist is falling all around.
Practice love. Sitting alone in your room, be loving. Radiate love. Fill the whole room with your love energy. Feel vibrating with a new frequency, feel swaying as if you are in the ocean of love. Create vibrations of love energy around you. And you will start feeling immediately that
LIKE A HOLLOW BAMBOO REST AT EASE WITH YOUR BODY.
This is one of Tilopa's special methods. Every Master has his own special method through which he has attained, and through which he would like to help others. This is Tilopa's specialty:
A bamboo: inside completely hollow. When you rest, you just
So the best time to begin is in the early morning, immediately, just when you are half-asleep, half-awake. And the process is so simple. It needs no posture, no yogasana, no bath is needed, nothing.
You simply lie down, as you are lying down in your bed, on your back. Keep
Meditation is not an Indian method; it is not simply a technique. You cannot learn it. It is a growth: a growth of your total living, out of your total living. Meditation is not something that can be added to you as you are. It can come to you only