Mobile apps are helpful for meditation in many ways. Here are some of the usefulness of using Meditation apps:- Get a timer for your meditation session
- Track your meditation
- Make friends with meditative people through the apps
- Get notification reminder for meditation
- Get encouragement for meditation through different challenges
In the East we have another word, dhyan. It does not mean concentration, it does not mean contemplation, it does not mean meditation even. It means a state of no-mind. All those three are mind activities - whether you are concentrating, contemplating, or meditating, you are always objective. There is
Q: Is it helpful to visualize and know what is happening during meditation – for example, the movement of kundalini and the opening of the chakras?There are chakras, but the number differs with each individual. One may have seven, one may have nine; one may have more, one may have
CAN A PERSON MEDITATING AN HOUR A DAY GAIN ENLIGHTENMENT IN THIS LIFE?
----------------------------------It has been found by all the great meditators of the world that just forty-eight minutes, exactly forty eight minutes, are enough to make you enlightened. But to meditate for forty-eight minutes - I'm not even making
Chakras are the energy points in our subtle body. These energy centers are believed to be affecting our day to day life. Balancing the chakras leads to a well-balanced life.Here is a free ebook describing the chakras with clear pictures. The book shows the color, symbol, mantra, meaning of each
When people come to me and they ask, "How to meditate?"I tell them, "There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously. Just ask how to remain unoccupied, that's all. That's the whole trick of meditation – how to remain unoccupied.
QUESTION: HOW DOES ONE FEEL AFTER THE SAHASRAR BEGINS TO OPEN?After the sahasrar opens, there should be no feeling but inner silence and void. The feeling will be acute in the beginning - when you feel it for the first time it will be very acute - but the more
QUESTION: WHAT HAPPENS TO RELIGIOUS VISIONS AND OTHER MANIFESTATIONS OF DEEP MEDITATION WHEN THE SAHASRAR OPENS?All these things will drop. All pictures will drop - visions, everything, will drop, because these things come only in the beginning. They are good signs, but they will drop away.Before the opening of the
When did you laugh last?In case you have forgotten, let me remind you that only human beings can laugh, no other species is endowed with this amazing capacity. What a great honor!Many laughter clubs have sprouted around the world and doctors advise it as a therapy, too. But laughter
So I will give you one meditation.... Every night before going to bed, just sit in your bed, put the light off. Close your eyes, relax your body and then just feel that the whole room is full of golden mist... as if gold mist is falling all around.